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What is a plant-based diet?

According to Forks Over Knives, a plant-based diet is built on a foundation of “fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.”
The benefits of a plant-based diet are unlimited! Eating a diet rich in plants is one amazing way to prevent many chronic illnesses such as diabetes, heart disease, and cancer. Studies have also shown that people who eat a diet that consists primarily of plants typically weigh less than their meat eating counterparts.
Not only do the benefits of a plant-based lifestyle show through our health, but a plant-based lifestyle is also the most environmentally sustainable choice.



Is health insurance accepted?

At this time, health insurance is not accepted. However, a superbill can be provided. Cash, credit and debit cards are all accepted.

What is a Registered Dietitian?

A Registered Dietitian is a nutrition expert that has gone through a rigorous education program including a college degree and accredited internship. Visit the Academy of Nutrition and Dietetics website to find out more.

Where are appointments located?

Consultations are available in person, via phone, Skype, or a combination of these.

How can Amy help you?

Services can be altered to meet your needs.

  • Have you struggled with an eating disorder such as anorexia nervosa, bulimia nervosa, or binge eating disorder?
  • Are you interested in transitioning to a plant-based diet (vegetarian or vegan), but not sure where to begin?
  • Have you been trying to lose or gain weight without success?
  • Do you need help learning how to navigate through the grocery store without making typical food downfalls?
  • Would you like to learn how to meal plan effectively and efficiently?
  • Do you need help learning how to prepare healthy meals in your home?
  • Want to host a cooking class for your organization?
  • Would you like a nutrition expert to speak at your next event?

If you have a question regarding services, please utilize the contact form and send a detailed message with contact information.


Initial consultation1 hour$50In-person, phone, Skype™
Follow-up visit30 minutes$25In-person, phone, Skype™
Daily correspondenceMon-Fri/1 month$75Via smartphone app
Group Weight Loss ChallengeVariesVariesIn-person
Speaking EventsVariesVariesIn-person
Cooking ClassesVariesVariesIn-person

Don’t see the service you were looking for? Use the contact form to request information regarding pricing for a specific event or service not listed. 

About Amy

Read about the inspiration behind No Excuses Health.


Hot Yoga
View different available nutrition services.


Read the latest blog articles including new recipes and health advice.


Beginner's Yoga
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Be stronger than your strongest excuse.